Calories in Oat Bran Muffin

1 medium oat bran muffin (130 g) has 351 calories, with 9.1 g of protein, 9.6 g of fat and 63 g of carbohydrates. Per 100 grams, oat bran muffin has 270 calories.

Most of the calories in oat bran muffin come from carbohydrates (67%). Oat bran muffin is a good source of potassium and a good source of iron. It has more calories per gram than 36% of the 350 breads and baked goods in our database.

Oat Bran Muffin Calorie Calculator

AmountUnit

351cal

in 1 medium oat bran muffin (130 g)

Protein9.1 g10% of calories

Fat9.6 g23% of calories

Carbs63 g67% of calories

18% of a 2,000 calorie day

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Oat Bran Muffin calories by serving size

Common amounts of oat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	135	3.5 g	3.7 g	24 g
1 small oat bran muffin	70 g	189	4.9 g	5.2 g	34 g
100g	100 g	270	7 g	7.4 g	48 g
4 oz	113 g	306	7.9 g	8.4 g	55 g
1 medium oat bran muffin	130 g	351	9.1 g	9.6 g	63 g
2 small oat bran muffins	140 g	378	9.8 g	10 g	68 g
1 large oat bran muffin	180 g	486	13 g	13 g	87 g
200g	200 g	540	14 g	15 g	97 g
2 medium oat bran muffins	260 g	702	18 g	19 g	126 g
2 large oat bran muffins	360 g	972	25 g	27 g	174 g

Oat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Oat Bran English Muffin269

Rye English Muffin259

Low Fat Fruit Muffin255

Pumpernickel English Muffin250

Oat Bran Muffin: common questions

How many calories are in 1 medium oat bran muffin?

1 medium oat bran muffin (130 g) has 351 calories.

How many calories are in 100 grams of oat bran muffin?

100 grams of oat bran muffin has 270 calories, 7 g of protein, 7.4 g of fat and 48 g of carbohydrates.

How much protein is in oat bran muffin?

Oat bran muffin has 7 g of protein per 100 g. 1 medium oat bran muffin gives you 9.1 g.

Is oat bran muffin high in calories?

Oat bran muffin has 270 calories per 100 g. It has more calories per gram than 36% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 741 g of it.

More about oat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707840. Original description: Muffin, oat bran. Portion weights are USDA household measures.