Calories in Wheat Bran Muffin

1 medium wheat bran muffin (130 g) has 270 calories, with 8.1 g of protein, 6.5 g of fat and 50 g of carbohydrates. Per 100 grams, wheat bran muffin has 208 calories.

Most of the calories in wheat bran muffin come from carbohydrates (69%). Wheat bran muffin is high in sugar (15 g per 100 g). It has more calories per gram than 4% of the 350 breads and baked goods in our database.

Wheat Bran Muffin Calorie Calculator

AmountUnit

270cal

in 1 medium wheat bran muffin (130 g)

Protein8.1 g11% of calories

Fat6.5 g20% of calories

Carbs50 g69% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat Bran Muffin calories by serving size

Common amounts of wheat bran muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	104	3.1 g	2.5 g	19 g
1 small wheat bran muffin	70 g	146	4.4 g	3.5 g	27 g
100g	100 g	208	6.3 g	5 g	39 g
4 oz	113 g	236	7.1 g	5.7 g	44 g
1 medium wheat bran muffin	130 g	270	8.1 g	6.5 g	50 g
2 small wheat bran muffins	140 g	291	8.8 g	7 g	54 g
1 large wheat bran muffin	180 g	374	11 g	9 g	70 g
200g	200 g	416	13 g	10 g	77 g
2 medium wheat bran muffins	260 g	541	16 g	13 g	101 g
2 large wheat bran muffins	360 g	749	23 g	18 g	139 g

Wheat Bran Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

English Muffin227

Wheat English Muffin223

Multigrain English Muffin223

Wheat Bran English Muffin223

Whole Wheat English Muffin223

Whole Grain White English Muffin223

Wheat Bran Muffin208

Wheat Bran Muffin: common questions

How many calories are in 1 medium wheat bran muffin?

1 medium wheat bran muffin (130 g) has 270 calories.

How many calories are in 100 grams of wheat bran muffin?

100 grams of wheat bran muffin has 208 calories, 6.3 g of protein, 5 g of fat and 39 g of carbohydrates.

How much protein is in wheat bran muffin?

Wheat bran muffin has 6.3 g of protein per 100 g. 1 medium wheat bran muffin gives you 8.1 g.

Is wheat bran muffin high in calories?

Wheat bran muffin has 208 calories per 100 g. It has more calories per gram than 4% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 962 g of it.

More about wheat bran muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707837. Original description: Muffin, wheat bran. Portion weights are USDA household measures.