Calories in Pumpkin Muffin
1 medium pumpkin muffin (130 g) has 397 calories, with 6.5 g of protein, 17 g of fat and 56 g of carbohydrates. Per 100 grams, pumpkin muffin has 305 calories.
Most of the calories in pumpkin muffin come from carbohydrates (56%). Pumpkin muffin is high in sugar (23 g per 100 g). It has more calories per gram than 58% of the 350 breads and baked goods in our database.
Pumpkin Muffin Calorie Calculator
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Pumpkin Muffin calories by serving size
Common amounts of pumpkin muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 153 | 2.5 g | 6.5 g | 22 g |
| 1 small pumpkin muffin | 70 g | 214 | 3.5 g | 9.1 g | 30 g |
| 100g | 100 g | 305 | 5 g | 13 g | 43 g |
| 4 oz | 113 g | 346 | 5.6 g | 15 g | 49 g |
| 1 medium pumpkin muffin | 130 g | 397 | 6.5 g | 17 g | 56 g |
| 2 small pumpkin muffins | 140 g | 427 | 7 g | 18 g | 60 g |
| 1 large pumpkin muffin | 180 g | 549 | 8.9 g | 23 g | 78 g |
| 200g | 200 g | 610 | 9.9 g | 26 g | 86 g |
| 2 medium pumpkin muffins | 260 g | 793 | 13 g | 34 g | 112 g |
| 2 large pumpkin muffins | 360 g | 1098 | 18 g | 47 g | 156 g |
Pumpkin Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Pumpkin Muffin: common questions
How many calories are in 1 medium pumpkin muffin?
1 medium pumpkin muffin (130 g) has 397 calories.
How many calories are in 100 grams of pumpkin muffin?
100 grams of pumpkin muffin has 305 calories, 5 g of protein, 13 g of fat and 43 g of carbohydrates.
How much protein is in pumpkin muffin?
Pumpkin muffin has 5 g of protein per 100 g. 1 medium pumpkin muffin gives you 6.5 g.
Is pumpkin muffin high in calories?
Pumpkin muffin has 305 calories per 100 g. It has more calories per gram than 58% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 656 g of it.
More about pumpkin muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707843. Original description: Muffin, pumpkin. Portion weights are USDA household measures.