Calories in Rye Melba Toast Crackers

1 toast of rye melba toast crackers (5 g) has 19 calories, with 0.6 g of protein, 0.2 g of fat and 3.9 g of carbohydrates. Per 100 grams, rye melba toast crackers has 389 calories.

Most of the calories in rye melba toast crackers come from carbohydrates (80%). Rye melba toast crackers is a good source of protein, with 12 g per 100 g, high in fiber (8 g per 100 g) and high in sodium (899 mg per 100 g). It has more calories per gram than 82% of the 350 breads and baked goods in our database.

Rye Melba Toast Crackers Calorie Calculator

AmountUnit

19cal

in 1 toast of rye melba toast crackers (5 g)

Protein0.6 g12% of calories

Fat0.2 g8% of calories

Carbs3.9 g80% of calories

1% of a 2,000 calorie day

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Rye Melba Toast Crackers calories by serving size

Common amounts of rye melba toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 toast	5 g	19	0.6 g	0.2 g	3.9 g
2 toasts	10 g	39	1.2 g	0.3 g	7.7 g
1 oz	28 g	110	3.3 g	1 g	22 g
100g	100 g	389	12 g	3.4 g	77 g
4 oz	113 g	441	13 g	3.9 g	88 g

Rye Melba Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Matzo Crackers395

Egg Matzo Crackers391

Plain Melba Toast Crackers390

Rye Melba Toast Crackers389

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Rye Melba Toast Crackers: common questions

How many calories are in 1 toast of rye melba toast crackers?

1 toast of rye melba toast crackers (5 g) has 19 calories.

How many calories are in 100 grams of rye melba toast crackers?

100 grams of rye melba toast crackers has 389 calories, 12 g of protein, 3.4 g of fat and 77 g of carbohydrates.

How much protein is in rye melba toast crackers?

Rye melba toast crackers has 12 g of protein per 100 g. 1 toast of rye melba toast crackers gives you 0.6 g.

Is rye melba toast crackers high in calories?

Rye melba toast crackers has 389 calories per 100 g. It has more calories per gram than 82% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 514 g of it.

More about rye melba toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174978. Original description: Crackers, melba toast, rye (includes pumpernickel). Portion weights are USDA household measures.