Calories in Wheat or Cracked Wheat Pita Bread

1 small pita of wheat or cracked wheat pita bread (28 g) has 73 calories, with 2.7 g of protein, 0.5 g of fat and 16 g of carbohydrates. Per 100 grams, wheat or cracked wheat pita bread has 262 calories.

Most of the calories in wheat or cracked wheat pita bread come from carbohydrates (80%). Wheat or cracked wheat pita bread is high in fiber (6.1 g per 100 g) and low in fat. It has more calories per gram than 27% of the 350 breads and baked goods in our database.

Wheat or Cracked Wheat Pita Bread Calorie Calculator

AmountUnit

73cal

in 1 small pita of wheat or cracked wheat pita bread (28 g)

Protein2.7 g14% of calories

Fat0.5 g6% of calories

Carbs16 g80% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Wheat or Cracked Wheat Pita Bread calories by serving size

Common amounts of wheat or cracked wheat pita bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small pita	28 g	73	2.7 g	0.5 g	16 g
1 oz	28 g	74	2.8 g	0.5 g	16 g
50g	50 g	131	4.9 g	0.9 g	28 g
2 small pitas	56 g	147	5.5 g	1 g	31 g
1 medium pita	57 g	149	5.6 g	1 g	32 g
1 large pita	85 g	223	8.3 g	1.5 g	48 g
100g	100 g	262	9.8 g	1.7 g	56 g
4 oz	113 g	297	11 g	1.9 g	63 g
2 medium pitas	114 g	299	11 g	1.9 g	64 g
2 large pitas	170 g	445	17 g	2.9 g	95 g
200g	200 g	524	20 g	3.4 g	112 g

Wheat or Cracked Wheat Pita Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Wheat or Cracked Wheat Pita Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Wheat or Cracked Wheat Pita Bread: common questions

How many calories are in 1 small pita of wheat or cracked wheat pita bread?

1 small pita of wheat or cracked wheat pita bread (28 g) has 73 calories.

How many calories are in 100 grams of wheat or cracked wheat pita bread?

100 grams of wheat or cracked wheat pita bread has 262 calories, 9.8 g of protein, 1.7 g of fat and 56 g of carbohydrates.

How much protein is in wheat or cracked wheat pita bread?

Wheat or cracked wheat pita bread has 9.8 g of protein per 100 g. 1 small pita of wheat or cracked wheat pita bread gives you 2.7 g.

Is wheat or cracked wheat pita bread high in calories?

Wheat or cracked wheat pita bread has 262 calories per 100 g. It has more calories per gram than 27% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 763 g of it.

More about wheat or cracked wheat pita bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707731. Original description: Bread, pita, wheat or cracked wheat. Portion weights are USDA household measures.