Calories in Rye Crispbread Crackers

1 thin wafer of rye crispbread crackers (2 g) has 7 calories, with 0.2 g of protein, 0 g of fat and 1.6 g of carbohydrates. Per 100 grams, rye crispbread crackers has 366 calories.

Most of the calories in rye crispbread crackers come from carbohydrates (88%). Rye crispbread crackers is high in fiber (17 g per 100 g) and low in fat. It has more calories per gram than 73% of the 350 breads and baked goods in our database.

Rye Crispbread Crackers Calorie Calculator

AmountUnit

7cal

in 1 thin wafer of rye crispbread crackers (2 g)

Protein0.2 g8% of calories

Fat0 g3% of calories

Carbs1.6 g88% of calories

0% of a 2,000 calorie day

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Rye Crispbread Crackers calories by serving size

Common amounts of rye crispbread crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.4 g	0.1 g	4.1 g
1 crispbread	10 g	37	0.8 g	0.1 g	8.2 g
1 wafer	10 g	37	0.8 g	0.1 g	8.2 g
2 crispbreads	20 g	73	1.6 g	0.3 g	16 g
2 wafers	20 g	73	1.6 g	0.3 g	16 g
1/2 cup	28 g	101	2.2 g	0.4 g	23 g
1 oz	28 g	104	2.2 g	0.4 g	23 g
1 cup	55 g	201	4.3 g	0.7 g	45 g
100g	100 g	366	7.9 g	1.3 g	82 g
4 oz	113 g	415	9 g	1.5 g	93 g

Rye Crispbread Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Matzo Crackers391

Water Biscuits Crackers384

Meal Cracker383

Seasoned Rye Crackers381

Wheat Melba Toast Crackers374

Rye Crispbread Crackers366

Whole-Wheat Matzo Crackers351

Rye Crispbread Crackers: common questions

How many calories are in 1 thin wafer of rye crispbread crackers?

1 thin wafer of rye crispbread crackers (2 g) has 7 calories.

How many calories are in 100 grams of rye crispbread crackers?

100 grams of rye crispbread crackers has 366 calories, 7.9 g of protein, 1.3 g of fat and 82 g of carbohydrates.

How much protein is in rye crispbread crackers?

Rye crispbread crackers has 7.9 g of protein per 100 g. 1 thin wafer of rye crispbread crackers gives you 0.2 g.

Is rye crispbread crackers high in calories?

Rye crispbread crackers has 366 calories per 100 g. It has more calories per gram than 73% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 546 g of it.

More about rye crispbread crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172739. Original description: Crackers, crispbread, rye. Portion weights are USDA household measures.