Calories in French Roll
1 french roll (38 g) has 105 calories, with 3.3 g of protein, 1.6 g of fat and 19 g of carbohydrates. Per 100 grams, french roll has 277 calories.
Most of the calories in french roll come from carbohydrates (73%). French roll is high in sodium (574 mg per 100 g). It has more calories per gram than 44% of the 350 breads and baked goods in our database.
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French Roll calories by serving size
Common amounts of french roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.4 g | 1.2 g | 14 g |
| 1 french roll | 38 g | 105 | 3.3 g | 1.6 g | 19 g |
| 50g | 50 g | 139 | 4.3 g | 2.2 g | 25 g |
| 2 french rolls | 76 g | 211 | 6.5 g | 3.3 g | 38 g |
| 100g | 100 g | 277 | 8.6 g | 4.3 g | 50 g |
| 4 oz | 113 g | 314 | 9.8 g | 4.9 g | 57 g |
| 200g | 200 g | 554 | 17 g | 8.6 g | 100 g |
French Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Roll: common questions
How many calories are in 1 french roll?
1 french roll (38 g) has 105 calories.
How many calories are in 100 grams of french roll?
100 grams of french roll has 277 calories, 8.6 g of protein, 4.3 g of fat and 50 g of carbohydrates.
How much protein is in french roll?
French roll has 8.6 g of protein per 100 g. 1 french roll gives you 3.3 g.
Is french roll high in calories?
French roll has 277 calories per 100 g. It has more calories per gram than 44% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 722 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172795. Original description: Rolls, french. Portion weights are USDA household measures.