Calories in Reduced Fat Whole Grain Waffle
1 reduced fat whole grain waffle (40 g) has 103 calories, with 2.9 g of protein, 1.4 g of fat and 20 g of carbohydrates. Per 100 grams, reduced fat whole grain waffle has 257 calories.
Most of the calories in reduced fat whole grain waffle come from carbohydrates (76%). Reduced fat whole grain waffle is high in sodium (557 mg per 100 g) and a good source of iron. It has more calories per gram than 23% of the 350 breads and baked goods in our database.
Reduced Fat Whole Grain Waffle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Reduced Fat Whole Grain Waffle calories by serving size
Common amounts of reduced fat whole grain waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 73 | 2 g | 1 g | 14 g |
| 1 stick | 35 g | 90 | 2.5 g | 1.2 g | 17 g |
| 1 reduced fat whole grain waffle | 40 g | 103 | 2.9 g | 1.4 g | 20 g |
| 50g | 50 g | 129 | 3.6 g | 1.8 g | 25 g |
| 2 sticks | 70 g | 180 | 5 g | 2.5 g | 34 g |
| 2 reduced fat whole grain waffles | 80 g | 206 | 5.7 g | 2.9 g | 39 g |
| 100g | 100 g | 257 | 7.1 g | 3.6 g | 49 g |
| 4 oz | 113 g | 291 | 8.1 g | 4 g | 56 g |
| 200g | 200 g | 514 | 14 g | 7.1 g | 98 g |
Reduced Fat Whole Grain Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Reduced Fat Whole Grain Waffle: common questions
How many calories are in 1 reduced fat whole grain waffle?
1 reduced fat whole grain waffle (40 g) has 103 calories.
How many calories are in 100 grams of reduced fat whole grain waffle?
100 grams of reduced fat whole grain waffle has 257 calories, 7.1 g of protein, 3.6 g of fat and 49 g of carbohydrates.
How much protein is in reduced fat whole grain waffle?
Reduced fat whole grain waffle has 7.1 g of protein per 100 g. 1 reduced fat whole grain waffle gives you 2.9 g.
Is reduced fat whole grain waffle high in calories?
Reduced fat whole grain waffle has 257 calories per 100 g. It has more calories per gram than 23% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 778 g of it.
More about reduced fat whole grain waffle
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708318. Original description: Waffle, whole grain, reduced fat. Portion weights are USDA household measures.