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Bagel vs Wheat Bread Calories
Wheat Bread has 4% more calories than bagel: 274 vs 264 calories per 100 g.
For protein, about the same protein. For fat, wheat bread has more. For carbohydrates, bagel has more. For fiber, wheat bread has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 slice of wheat bread (29 g) has 79 calories.
Bagel and Wheat Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Wheat Bread |
|---|---|---|
| Calories | 264 | 274 |
| Protein | 11 g | 11 g |
| Fat | 1.3 g | 4.5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Carbohydrates | 52 g | 48 g |
| Fiber | 1.6 g | 4 g |
| Sugars | 8.4 g | 5.7 g |
| Sodium | 422 mg | 473 mg |
| Potassium | 107 mg | 141 mg |
| Calcium | 70 mg | 125 mg |
| Iron | 3.6 mg | 3.6 mg |
| Vitamin C | 0 mg | 0.2 mg |
Bagel vs Wheat Bread: common questions
Which has more calories, bagel or wheat bread?
Wheat Bread has more calories per 100 g (274 vs 264).
Which has more protein, bagel or wheat bread?
Wheat Bread has more protein per 100 g (11 g vs 11 g).
Is bagel or wheat bread better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Wheat Bread: FDC ID 172686.