Calories in White Wheat Bread

1 slice of white wheat bread (28 g) has 67 calories, with 3 g of protein, 0.6 g of fat and 12 g of carbohydrates. Per 100 grams, white wheat bread has 238 calories.

Most of the calories in white wheat bread come from carbohydrates (74%). White wheat bread is a good source of protein, with 11 g per 100 g, high in fiber (9.2 g per 100 g) and low in fat. It has more calories per gram than 12% of the 350 breads and baked goods in our database.

White Wheat Bread Calorie Calculator

AmountUnit

67cal

in 1 slice of white wheat bread (28 g)

Protein3 g18% of calories

Fat0.6 g8% of calories

Carbs12 g74% of calories

3% of a 2,000 calorie day

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White Wheat Bread calories by serving size

Common amounts of white wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	28 g	67	3 g	0.6 g	12 g
1 oz	28 g	67	3 g	0.6 g	12 g
50g	50 g	119	5.3 g	1.1 g	22 g
2 slices	56 g	133	6 g	1.2 g	25 g
100g	100 g	238	11 g	2.2 g	44 g
4 oz	113 g	270	12 g	2.4 g	50 g
200g	200 g	476	21 g	4.3 g	88 g

White Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rice Bread248

Protein Bread245

Rice Bran Bread243

Sweet Potato Bread241

White Wheat Bread238

Onion Bread238

Whole Grain White Bread238

White Wheat Bread: common questions

How many calories are in 1 slice of white wheat bread?

1 slice of white wheat bread (28 g) has 67 calories.

How many calories are in 100 grams of white wheat bread?

100 grams of white wheat bread has 238 calories, 11 g of protein, 2.2 g of fat and 44 g of carbohydrates.

How much protein is in white wheat bread?

White wheat bread has 11 g of protein per 100 g. 1 slice of white wheat bread gives you 3 g.

Is white wheat bread high in calories?

White wheat bread has 238 calories per 100 g. It has more calories per gram than 12% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 840 g of it.

More about white wheat bread

Source: USDA FoodData Central, SR Legacy. FDC ID 167532. Original description: Bread, white wheat. Portion weights are USDA household measures.