Calories in Whole-Wheat Crackers

1 whole-wheat cracker (5 g) has 20 calories, with 0.5 g of protein, 0.6 g of fat and 3.2 g of carbohydrates. Per 100 grams, whole-wheat crackers has 427 calories.

Most of the calories in whole-wheat crackers come from carbohydrates (62%). Whole-wheat crackers is a good source of protein, with 11 g per 100 g, high in fiber (10 g per 100 g) and high in sodium (800 mg per 100 g). It has more calories per gram than 90% of the 350 breads and baked goods in our database.

Whole-Wheat Crackers Calorie Calculator

AmountUnit

20cal

in 1 whole-wheat cracker (5 g)

Protein0.5 g9% of calories

Fat0.6 g28% of calories

Carbs3.2 g62% of calories

1% of a 2,000 calorie day

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Whole-Wheat Crackers calories by serving size

Common amounts of whole-wheat crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.7 g	3.5 g
1 oz	28 g	121	3 g	4 g	20 g
1/2 cup	47 g	201	5 g	6.6 g	33 g
1 cup	94 g	401	9.9 g	13 g	65 g
100g	100 g	427	11 g	14 g	70 g
4 oz	113 g	484	12 g	16 g	79 g

Whole-Wheat Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Low Salt Whole-Wheat Crackers443

Unsalted Tops Saltine Crackers434

Whole-Wheat Crackers427

Low Salt Saltine Crackers421

Reduced Fat Whole-Wheat Crackers416

Rusk Toast Crackers407

Plain Matzo Crackers395

Whole-Wheat Crackers: common questions

How many calories are in 1 whole-wheat cracker?

1 whole-wheat cracker (5 g) has 20 calories.

How many calories are in 100 grams of whole-wheat crackers?

100 grams of whole-wheat crackers has 427 calories, 11 g of protein, 14 g of fat and 70 g of carbohydrates.

How much protein is in whole-wheat crackers?

Whole-wheat crackers has 11 g of protein per 100 g. 1 whole-wheat cracker gives you 0.5 g.

Is whole-wheat crackers high in calories?

Whole-wheat crackers has 427 calories per 100 g. It has more calories per gram than 90% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 468 g of it.

More about whole-wheat crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 172749. Original description: Crackers, whole-wheat. Portion weights are USDA household measures.