Calories in Wheat Bran Bagel

1 small wheat bran bagel (69 g) has 173 calories, with 7 g of protein, 1.1 g of fat and 34 g of carbohydrates. Per 100 grams, wheat bran bagel has 250 calories.

Most of the calories in wheat bran bagel come from carbohydrates (78%). Wheat bran bagel is a good source of protein, with 10 g per 100 g and low in fat. It has more calories per gram than 19% of the 350 breads and baked goods in our database.

Wheat Bran Bagel Calorie Calculator

AmountUnit

173cal

in 1 small wheat bran bagel (69 g)

Protein7 g16% of calories

Fat1.1 g6% of calories

Carbs34 g78% of calories

9% of a 2,000 calorie day

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Wheat Bran Bagel calories by serving size

Common amounts of wheat bran bagel with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	71	2.9 g	0.4 g	14 g
50g	50 g	125	5.1 g	0.8 g	24 g
1 small wheat bran bagel	69 g	173	7 g	1.1 g	34 g
100g	100 g	250	10 g	1.5 g	49 g
1 regular wheat bran bagel	105 g	263	11 g	1.6 g	51 g
4 oz	113 g	283	12 g	1.7 g	55 g
1 large wheat bran bagel	131 g	328	13 g	2 g	64 g
2 small wheat bran bagels	138 g	345	14 g	2.1 g	67 g
200g	200 g	500	20 g	3.1 g	98 g
2 regular wheat bran bagels	210 g	525	21 g	3.2 g	103 g
2 large wheat bran bagels	262 g	655	27 g	4 g	128 g

Wheat Bran Bagel vs similar foods

Calories per 100 g compared with other breads and baked goods.

Bagel264

Wheat Bran Bagel250

Wheat Bagel250

Oat Bran Bagel250

Multigrain Bagel250

Whole Wheat Bagel250

Pumpernickel Bagel250

Wheat Bran Bagel: common questions

How many calories are in 1 small wheat bran bagel?

1 small wheat bran bagel (69 g) has 173 calories.

How many calories are in 100 grams of wheat bran bagel?

100 grams of wheat bran bagel has 250 calories, 10 g of protein, 1.5 g of fat and 49 g of carbohydrates.

How much protein is in wheat bran bagel?

Wheat bran bagel has 10 g of protein per 100 g. 1 small wheat bran bagel gives you 7 g.

Is wheat bran bagel high in calories?

Wheat bran bagel has 250 calories per 100 g. It has more calories per gram than 19% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 800 g of it.

More about wheat bran bagel

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707737. Original description: Bagel, wheat bran. Portion weights are USDA household measures.