Calories in Toasted White Bread

1 slice of toasted white bread (25 g) has 73 calories, with 2.6 g of protein, 1 g of fat and 14 g of carbohydrates. Per 100 grams, toasted white bread has 293 calories.

Most of the calories in toasted white bread come from carbohydrates (74%). Toasted white bread is a good source of protein, with 10 g per 100 g, high in sodium (495 mg per 100 g) and a good source of iron. It has more calories per gram than 52% of the 350 breads and baked goods in our database.

Toasted White Bread Calorie Calculator

AmountUnit

73cal

in 1 slice of toasted white bread (25 g)

Protein2.6 g14% of calories

Fat1 g12% of calories

Carbs14 g74% of calories

4% of a 2,000 calorie day

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Toasted White Bread calories by serving size

Common amounts of toasted white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	59	2.1 g	0.8 g	11 g
1 small slice	22 g	64	2.3 g	0.9 g	12 g
1 slice	25 g	73	2.6 g	1 g	14 g
1 oz	28 g	83	2.9 g	1.1 g	15 g
1 large slice	39 g	114	4 g	1.5 g	21 g
1 cup	40 g	117	4.1 g	1.6 g	22 g
2 small slices	44 g	129	4.6 g	1.7 g	24 g
50g	50 g	147	5.2 g	2 g	27 g
2 slices	50 g	147	5.2 g	2 g	27 g
2 large slices	78 g	229	8.1 g	3.1 g	42 g
100g	100 g	293	10 g	3.9 g	54 g
4 oz	113 g	332	12 g	4.5 g	61 g
200g	200 g	586	21 g	7.9 g	108 g

Toasted White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Oatmeal Bread296

Toasted White Bread293

Toasted Soy Bread293

Toasted Cinnamon Bread293

Toasted Potato Bread292

Egg Bread287

Toasted White Bread: common questions

How many calories are in 1 slice of toasted white bread?

1 slice of toasted white bread (25 g) has 73 calories.

How many calories are in 100 grams of toasted white bread?

100 grams of toasted white bread has 293 calories, 10 g of protein, 3.9 g of fat and 54 g of carbohydrates.

How much protein is in toasted white bread?

Toasted white bread has 10 g of protein per 100 g. 1 slice of toasted white bread gives you 2.6 g.

Is toasted white bread high in calories?

Toasted white bread has 293 calories per 100 g. It has more calories per gram than 52% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 683 g of it.

More about toasted white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707599. Original description: Bread, white, toasted. Portion weights are USDA household measures.