Calories in Wheat Bran English Muffin
1 wheat bran english muffin (58 g) has 129 calories, with 5 g of protein, 1.2 g of fat and 26 g of carbohydrates. Per 100 grams, wheat bran english muffin has 223 calories.
Most of the calories in wheat bran english muffin come from carbohydrates (77%). Wheat bran english muffin is low in fat. It has more calories per gram than 7% of the 350 breads and baked goods in our database.
Wheat Bran English Muffin Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wheat Bran English Muffin calories by serving size
Common amounts of wheat bran english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 63 | 2.5 g | 0.6 g | 13 g |
| 50g | 50 g | 112 | 4.4 g | 1 g | 22 g |
| 1 wheat bran english muffin | 58 g | 129 | 5 g | 1.2 g | 26 g |
| 100g | 100 g | 223 | 8.7 g | 2 g | 45 g |
| 4 oz | 113 g | 253 | 9.9 g | 2.3 g | 51 g |
| 2 wheat bran english muffins | 116 g | 259 | 10 g | 2.3 g | 52 g |
| 200g | 200 g | 446 | 17 g | 4 g | 90 g |
Wheat Bran English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bran English Muffin: common questions
How many calories are in 1 wheat bran english muffin?
1 wheat bran english muffin (58 g) has 129 calories.
How many calories are in 100 grams of wheat bran english muffin?
100 grams of wheat bran english muffin has 223 calories, 8.7 g of protein, 2 g of fat and 45 g of carbohydrates.
How much protein is in wheat bran english muffin?
Wheat bran english muffin has 8.7 g of protein per 100 g. 1 wheat bran english muffin gives you 5 g.
Is wheat bran english muffin high in calories?
Wheat bran english muffin has 223 calories per 100 g. It has more calories per gram than 7% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 897 g of it.
More about wheat bran english muffin
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707738. Original description: Muffin, English, wheat bran. Portion weights are USDA household measures.