Calories in Oat Bran Dinner Roll

1 oat bran dinner roll (33 g) has 78 calories, with 3.1 g of protein, 1.5 g of fat and 13 g of carbohydrates. Per 100 grams, oat bran dinner roll has 236 calories.

Most of the calories in oat bran dinner roll come from carbohydrates (67%). Oat bran dinner roll is a good source of iron. It has more calories per gram than 12% of the 350 breads and baked goods in our database.

Oat Bran Dinner Roll Calorie Calculator

AmountUnit

78cal

in 1 oat bran dinner roll (33 g)

Protein3.1 g16% of calories

Fat1.5 g17% of calories

Carbs13 g67% of calories

4% of a 2,000 calorie day

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Oat Bran Dinner Roll calories by serving size

Common amounts of oat bran dinner roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	67	2.7 g	1.3 g	11 g
1 oat bran dinner roll	33 g	78	3.1 g	1.5 g	13 g
50g	50 g	118	4.8 g	2.3 g	20 g
2 oat bran dinner rolls	66 g	156	6.3 g	3 g	27 g
100g	100 g	236	9.5 g	4.6 g	40 g
4 oz	113 g	268	11 g	5.2 g	46 g
200g	200 g	472	19 g	9.2 g	80 g

Oat Bran Dinner Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oatmeal Roll269

Multigrain Roll263

Rye Roll259

Whole Grain White Roll255

Pumpernickel Roll250

Gluten Free Roll239

Oat Bran Dinner Roll236

Oat Bran Dinner Roll: common questions

How many calories are in 1 oat bran dinner roll?

1 oat bran dinner roll (33 g) has 78 calories.

How many calories are in 100 grams of oat bran dinner roll?

100 grams of oat bran dinner roll has 236 calories, 9.5 g of protein, 4.6 g of fat and 40 g of carbohydrates.

How much protein is in oat bran dinner roll?

Oat bran dinner roll has 9.5 g of protein per 100 g. 1 oat bran dinner roll gives you 3.1 g.

Is oat bran dinner roll high in calories?

Oat bran dinner roll has 236 calories per 100 g. It has more calories per gram than 12% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 847 g of it.

More about oat bran dinner roll

Source: USDA FoodData Central, SR Legacy. FDC ID 175028. Original description: Rolls, dinner, oat bran. Portion weights are USDA household measures.