Calories in Wheat Bread
1 slice of wheat bread (29 g) has 79 calories, with 3.1 g of protein, 1.3 g of fat and 14 g of carbohydrates. Per 100 grams, wheat bread has 274 calories.
Most of the calories in wheat bread come from carbohydrates (70%). Wheat bread is a good source of protein, with 11 g per 100 g, high in sodium (473 mg per 100 g) and a good source of iron. It has more calories per gram than 42% of the 350 breads and baked goods in our database.
Wheat Bread Calorie Calculator
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Wheat Bread calories by serving size
Common amounts of wheat bread with calories and macros. Tap a row for its full nutrition page.
Wheat Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wheat Bread: common questions
How many calories are in 1 slice of wheat bread?
1 slice of wheat bread (29 g) has 79 calories.
How many calories are in 100 grams of wheat bread?
100 grams of wheat bread has 274 calories, 11 g of protein, 4.5 g of fat and 48 g of carbohydrates.
How much protein is in wheat bread?
Wheat bread has 11 g of protein per 100 g. 1 slice of wheat bread gives you 3.1 g.
Is wheat bread high in calories?
Wheat bread has 274 calories per 100 g. It has more calories per gram than 42% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 730 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172686. Original description: Bread, wheat. Portion weights are USDA household measures.