Calories in Seasoned Croutons
1 cup of seasoned croutons (40 g) has 186 calories, with 4.3 g of protein, 7.3 g of fat and 25 g of carbohydrates. Per 100 grams, seasoned croutons has 465 calories.
Most of the calories in seasoned croutons come from carbohydrates (55%). Seasoned croutons is a good source of protein, with 11 g per 100 g, high in sodium (1333 mg per 100 g) and high in saturated fat (5.2 g per 100 g). It has more calories per gram than 96% of the 350 breads and baked goods in our database.
Seasoned Croutons Calorie Calculator
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Seasoned Croutons calories by serving size
Common amounts of seasoned croutons with calories and macros. Tap a row for its full nutrition page.
Seasoned Croutons vs similar foods
Calories per 100 g compared with other breads and baked goods.
Seasoned Croutons: common questions
How many calories are in 1 cup of seasoned croutons?
1 cup of seasoned croutons (40 g) has 186 calories.
How many calories are in 100 grams of seasoned croutons?
100 grams of seasoned croutons has 465 calories, 11 g of protein, 18 g of fat and 64 g of carbohydrates.
How much protein is in seasoned croutons?
Seasoned croutons has 11 g of protein per 100 g. 1 cup of seasoned croutons gives you 4.3 g.
Is seasoned croutons high in calories?
Seasoned croutons has 465 calories per 100 g. It has more calories per gram than 96% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 430 g of it.
More about seasoned croutons
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172752. Original description: Croutons, seasoned. Portion weights are USDA household measures.