Calories in Fruit Muffin

1 medium fruit muffin (130 g) has 488 calories, with 5.8 g of protein, 21 g of fat and 69 g of carbohydrates. Per 100 grams, fruit muffin has 375 calories.

Most of the calories in fruit muffin come from carbohydrates (57%). Fruit muffin is high in sugar (31 g per 100 g). It has more calories per gram than 80% of the 350 breads and baked goods in our database.

Fruit Muffin Calorie Calculator

AmountUnit

488cal

in 1 medium fruit muffin (130 g)

Protein5.8 g5% of calories

Fat21 g39% of calories

Carbs69 g57% of calories

24% of a 2,000 calorie day

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Fruit Muffin calories by serving size

Common amounts of fruit muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	2.2 g	8 g	27 g
1 small fruit muffin	70 g	263	3.1 g	11 g	37 g
100g	100 g	375	4.5 g	16 g	53 g
4 oz	113 g	425	5.1 g	18 g	60 g
1 medium fruit muffin	130 g	488	5.8 g	21 g	69 g
2 small fruit muffins	140 g	525	6.3 g	22 g	74 g
1 large fruit muffin	180 g	675	8.1 g	29 g	95 g
200g	200 g	750	9 g	32 g	106 g
2 medium fruit muffins	260 g	975	12 g	42 g	138 g
2 large fruit muffins	360 g	1350	16 g	58 g	191 g

Fruit Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Fruit Muffin: common questions

How many calories are in 1 medium fruit muffin?

1 medium fruit muffin (130 g) has 488 calories.

How many calories are in 100 grams of fruit muffin?

100 grams of fruit muffin has 375 calories, 4.5 g of protein, 16 g of fat and 53 g of carbohydrates.

How much protein is in fruit muffin?

Fruit muffin has 4.5 g of protein per 100 g. 1 medium fruit muffin gives you 5.8 g.

Is fruit muffin high in calories?

Fruit muffin has 375 calories per 100 g. It has more calories per gram than 80% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 533 g of it.

More about fruit muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707830. Original description: Muffin, fruit. Portion weights are USDA household measures.