Calories in Hard White Roll

1 large hard white roll (62 g) has 182 calories, with 6.1 g of protein, 2.7 g of fat and 33 g of carbohydrates. Per 100 grams, hard white roll has 293 calories.

Most of the calories in hard white roll come from carbohydrates (73%). Hard white roll is high in sodium (544 mg per 100 g). It has more calories per gram than 51% of the 350 breads and baked goods in our database.

Hard White Roll Calorie Calculator

AmountUnit

182cal

in 1 large hard white roll (62 g)

Protein6.1 g14% of calories

Fat2.7 g13% of calories

Carbs33 g73% of calories

9% of a 2,000 calorie day

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Hard White Roll calories by serving size

Common amounts of hard white roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	83	2.8 g	1.2 g	15 g
50g	50 g	147	5 g	2.2 g	26 g
1 large hard white roll	62 g	182	6.1 g	2.7 g	33 g
100g	100 g	293	9.9 g	4.3 g	53 g
4 oz	113 g	332	11 g	4.9 g	60 g
2 large hard white rolls	124 g	363	12 g	5.3 g	65 g
200g	200 g	586	20 g	8.6 g	105 g

Hard White Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Garlic Roll309

Hard White Roll293

Hard Roll293

Egg Bread Roll287

Rye Dinner Roll286

Soft White Roll279

French Roll277

Hard White Roll: common questions

How many calories are in 1 large hard white roll?

1 large hard white roll (62 g) has 182 calories.

How many calories are in 100 grams of hard white roll?

100 grams of hard white roll has 293 calories, 9.9 g of protein, 4.3 g of fat and 53 g of carbohydrates.

How much protein is in hard white roll?

Hard white roll has 9.9 g of protein per 100 g. 1 large hard white roll gives you 6.1 g.

Is hard white roll high in calories?

Hard white roll has 293 calories per 100 g. It has more calories per gram than 51% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 683 g of it.

More about hard white roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707655. Original description: Roll, white, hard. Portion weights are USDA household measures.