vs
Cornbread vs Spoonbread Calories
Cornbread has 73% more calories than spoonbread: 287 vs 166 calories per 100 g.
For protein, about the same protein. For fat, cornbread has more. For carbohydrates, cornbread has more. For fiber, cornbread has more.
By typical serving, 1 piece of cornbread (65 g) has 187 calories and 1 cup of spoonbread (187 g) has 310 calories.
Cornbread and Spoonbread calorie calculator
Nutrition per 100 grams
| Nutrient | Cornbread | Spoonbread |
|---|---|---|
| Calories | 287 | 166 |
| Protein | 6.6 g | 6.7 g |
| Fat | 9.8 g | 7.1 g |
| Saturated fat | 1.9 g | 2.3 g |
| Carbohydrates | 43 g | 19 g |
| Fiber | 1.5 g | 0.7 g |
| Sugars | 6.9 g | 4.8 g |
| Sodium | 485 mg | 382 mg |
| Potassium | 142 mg | 195 mg |
| Calcium | 203 mg | 126 mg |
| Iron | 2.7 mg | 1.1 mg |
| Vitamin C | 0 mg | 0.1 mg |
Cornbread vs Spoonbread: common questions
Which has more calories, cornbread or spoonbread?
Cornbread has more calories per 100 g (287 vs 166).
Which has more protein, cornbread or spoonbread?
Spoonbread has more protein per 100 g (6.7 g vs 6.6 g).
Is cornbread or spoonbread better for weight loss?
Spoonbread has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cornbread: FDC ID 2707811. Spoonbread: FDC ID 2707821.