Calories in Toasted Rye Bread

1 slice of toasted rye bread (29 g) has 83 calories, with 2.7 g of protein, 1.1 g of fat and 15 g of carbohydrates. Per 100 grams, toasted rye bread has 285 calories.

Most of the calories in toasted rye bread come from carbohydrates (75%). Toasted rye bread is high in fiber (6.4 g per 100 g) and high in sodium (626 mg per 100 g). It has more calories per gram than 48% of the 350 breads and baked goods in our database.

Toasted Rye Bread Calorie Calculator

AmountUnit

83cal

in 1 slice of toasted rye bread (29 g)

Protein2.7 g13% of calories

Fat1.1 g12% of calories

Carbs15 g75% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Rye Bread calories by serving size

Common amounts of toasted rye bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	63	2.1 g	0.8 g	12 g
1 oz	28 g	81	2.6 g	1 g	15 g
1 slice	29 g	83	2.7 g	1.1 g	15 g
1 large slice	39 g	111	3.6 g	1.4 g	21 g
2 small slices	44 g	125	4.1 g	1.6 g	23 g
50g	50 g	143	4.7 g	1.8 g	27 g
2 slices	58 g	165	5.4 g	2.1 g	31 g
2 large slices	78 g	222	7.3 g	2.8 g	41 g
100g	100 g	285	9.3 g	3.6 g	53 g
4 oz	113 g	323	11 g	4.1 g	60 g
200g	200 g	570	19 g	7.3 g	106 g

Toasted Rye Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Egg Bread287

Toasted Rye Bread285

Toasted Vegetable Bread284

Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Toasted Rye Bread: common questions

How many calories are in 1 slice of toasted rye bread?

1 slice of toasted rye bread (29 g) has 83 calories.

How many calories are in 100 grams of toasted rye bread?

100 grams of toasted rye bread has 285 calories, 9.3 g of protein, 3.6 g of fat and 53 g of carbohydrates.

How much protein is in toasted rye bread?

Toasted rye bread has 9.3 g of protein per 100 g. 1 slice of toasted rye bread gives you 2.7 g.

Is toasted rye bread high in calories?

Toasted rye bread has 285 calories per 100 g. It has more calories per gram than 48% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 702 g of it.

More about toasted rye bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707756. Original description: Bread, rye, toasted. Portion weights are USDA household measures.