Calories in Toasted Multigrain Bread

1 slice of toasted multigrain bread (33 g) has 96 calories, with 4.8 g of protein, 1.5 g of fat and 16 g of carbohydrates. Per 100 grams, toasted multigrain bread has 291 calories.

Most of the calories in toasted multigrain bread come from carbohydrates (65%). Toasted multigrain bread is a good source of protein, with 15 g per 100 g and high in fiber (8.1 g per 100 g). It has more calories per gram than 50% of the 350 breads and baked goods in our database.

Toasted Multigrain Bread Calorie Calculator

AmountUnit

96cal

in 1 slice of toasted multigrain bread (33 g)

Protein4.8 g20% of calories

Fat1.5 g14% of calories

Carbs16 g65% of calories

5% of a 2,000 calorie day

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Toasted Multigrain Bread calories by serving size

Common amounts of toasted multigrain bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	64	3.2 g	1 g	10 g
1 oz	28 g	82	4.2 g	1.3 g	14 g
1 slice	33 g	96	4.8 g	1.5 g	16 g
1 large slice	39 g	113	5.7 g	1.8 g	19 g
2 small slices	44 g	128	6.5 g	2 g	21 g
50g	50 g	146	7.3 g	2.3 g	24 g
2 slices	66 g	192	9.7 g	3.1 g	31 g
2 large slices	78 g	227	11 g	3.6 g	37 g
100g	100 g	291	15 g	4.7 g	48 g
4 oz	113 g	330	17 g	5.3 g	54 g
200g	200 g	582	29 g	9.3 g	95 g

Toasted Multigrain Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Oat Bran Bread299

Toasted Soy Bread293

Toasted White Bread293

Toasted Potato Bread292

Toasted Multigrain Bread291

Egg Bread287

Toasted Rye Bread285

Toasted Multigrain Bread: common questions

How many calories are in 1 slice of toasted multigrain bread?

1 slice of toasted multigrain bread (33 g) has 96 calories.

How many calories are in 100 grams of toasted multigrain bread?

100 grams of toasted multigrain bread has 291 calories, 15 g of protein, 4.7 g of fat and 48 g of carbohydrates.

How much protein is in toasted multigrain bread?

Toasted multigrain bread has 15 g of protein per 100 g. 1 slice of toasted multigrain bread gives you 4.8 g.

Is toasted multigrain bread high in calories?

Toasted multigrain bread has 291 calories per 100 g. It has more calories per gram than 50% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 687 g of it.

More about toasted multigrain bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707776. Original description: Bread, multigrain, toasted. Portion weights are USDA household measures.