Calories in Mixed-Grain English Muffin
1 mixed-grain english muffin (66 g) has 155 calories, with 6 g of protein, 1.2 g of fat and 31 g of carbohydrates. Per 100 grams, mixed-grain english muffin has 235 calories.
Most of the calories in mixed-grain english muffin come from carbohydrates (78%). Mixed-grain english muffin is low in fat. It has more calories per gram than 11% of the 350 breads and baked goods in our database.
Mixed-Grain English Muffin Calorie Calculator
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Mixed-Grain English Muffin calories by serving size
Common amounts of mixed-grain english muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 67 | 2.6 g | 0.5 g | 13 g |
| 50g | 50 g | 118 | 4.6 g | 0.9 g | 23 g |
| 1 mixed-grain english muffin | 66 g | 155 | 6 g | 1.2 g | 31 g |
| 100g | 100 g | 235 | 9.1 g | 1.8 g | 46 g |
| 4 oz | 113 g | 266 | 10 g | 2 g | 53 g |
| 2 mixed-grain english muffins | 132 g | 310 | 12 g | 2.4 g | 61 g |
| 200g | 200 g | 470 | 18 g | 3.6 g | 93 g |
Mixed-Grain English Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Mixed-Grain English Muffin: common questions
How many calories are in 1 mixed-grain english muffin?
1 mixed-grain english muffin (66 g) has 155 calories.
How many calories are in 100 grams of mixed-grain english muffin?
100 grams of mixed-grain english muffin has 235 calories, 9.1 g of protein, 1.8 g of fat and 46 g of carbohydrates.
How much protein is in mixed-grain english muffin?
Mixed-grain english muffin has 9.1 g of protein per 100 g. 1 mixed-grain english muffin gives you 6 g.
Is mixed-grain english muffin high in calories?
Mixed-grain english muffin has 235 calories per 100 g. It has more calories per gram than 11% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 851 g of it.
More about mixed-grain english muffin
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Source: USDA FoodData Central, SR Legacy. FDC ID 174996. Original description: Muffins, English, mixed-grain (includes granola). Portion weights are USDA household measures.