Calories in Toasted Whole Grain White Bread

1 slice of toasted whole grain white bread (33 g) has 86 calories, with 3.9 g of protein, 0.8 g of fat and 16 g of carbohydrates. Per 100 grams, toasted whole grain white bread has 262 calories.

Most of the calories in toasted whole grain white bread come from carbohydrates (74%). Toasted whole grain white bread is a good source of protein, with 12 g per 100 g, high in fiber (10 g per 100 g) and low in fat. It has more calories per gram than 26% of the 350 breads and baked goods in our database.

Toasted Whole Grain White Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of toasted whole grain white bread (33 g)

Protein3.9 g18% of calories

Fat0.8 g8% of calories

Carbs16 g74% of calories

4% of a 2,000 calorie day

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Toasted Whole Grain White Bread calories by serving size

Common amounts of toasted whole grain white bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	58	2.6 g	0.5 g	11 g
1 oz	28 g	74	3.3 g	0.7 g	14 g
1 slice	33 g	86	3.9 g	0.8 g	16 g
1 large slice	39 g	102	4.6 g	0.9 g	19 g
2 small slices	44 g	115	5.2 g	1 g	21 g
50g	50 g	131	5.9 g	1.2 g	24 g
2 slices	66 g	173	7.7 g	1.6 g	32 g
2 large slices	78 g	204	9.1 g	1.8 g	38 g
100g	100 g	262	12 g	2.4 g	48 g
4 oz	113 g	297	13 g	2.7 g	55 g
200g	200 g	524	23 g	4.7 g	97 g

Toasted Whole Grain White Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Soy Bread267

White Bread267

Potato Bread266

Toasted Whole Grain White Bread262

Rye Bread259

Italian Bread259

Vegetable Bread259

Toasted Whole Grain White Bread: common questions

How many calories are in 1 slice of toasted whole grain white bread?

1 slice of toasted whole grain white bread (33 g) has 86 calories.

How many calories are in 100 grams of toasted whole grain white bread?

100 grams of toasted whole grain white bread has 262 calories, 12 g of protein, 2.4 g of fat and 48 g of carbohydrates.

How much protein is in toasted whole grain white bread?

Toasted whole grain white bread has 12 g of protein per 100 g. 1 slice of toasted whole grain white bread gives you 3.9 g.

Is toasted whole grain white bread high in calories?

Toasted whole grain white bread has 262 calories per 100 g. It has more calories per gram than 26% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 763 g of it.

More about toasted whole grain white bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707707. Original description: Bread, whole grain white, toasted. Portion weights are USDA household measures.