Calories in Oat Bran Bread

1 slice of oat bran bread (28 g) has 84 calories, with 2.6 g of protein, 1.4 g of fat and 15 g of carbohydrates. Per 100 grams, oat bran bread has 299 calories.

Most of the calories in oat bran bread come from carbohydrates (73%). Oat bran bread is high in sodium (497 mg per 100 g). It has more calories per gram than 56% of the 350 breads and baked goods in our database.

Oat Bran Bread Calorie Calculator

AmountUnit

84cal

in 1 slice of oat bran bread (28 g)

Protein2.6 g13% of calories

Fat1.4 g15% of calories

Carbs15 g73% of calories

4% of a 2,000 calorie day

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Oat Bran Bread calories by serving size

Common amounts of oat bran bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	72	2.2 g	1.2 g	13 g
1 slice	28 g	84	2.6 g	1.4 g	15 g
1 oz	28 g	85	2.6 g	1.4 g	15 g
1 large slice	43 g	129	4 g	2.1 g	23 g
2 small slices	48 g	144	4.5 g	2.3 g	26 g
50g	50 g	150	4.7 g	2.4 g	27 g
2 slices	56 g	167	5.2 g	2.7 g	30 g
2 large slices	86 g	257	8 g	4.2 g	46 g
100g	100 g	299	9.3 g	4.9 g	54 g
4 oz	113 g	339	11 g	5.5 g	61 g
200g	200 g	598	19 g	9.8 g	108 g

Oat Bran Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Oat Bran Bread299

Toasted Cuban Bread299

Toasted Raisin Bread297

Egg Bread287

Oat Bran Bread: common questions

How many calories are in 1 slice of oat bran bread?

1 slice of oat bran bread (28 g) has 84 calories.

How many calories are in 100 grams of oat bran bread?

100 grams of oat bran bread has 299 calories, 9.3 g of protein, 4.9 g of fat and 54 g of carbohydrates.

How much protein is in oat bran bread?

Oat bran bread has 9.3 g of protein per 100 g. 1 slice of oat bran bread gives you 2.6 g.

Is oat bran bread high in calories?

Oat bran bread has 299 calories per 100 g. It has more calories per gram than 56% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 669 g of it.

More about oat bran bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707770. Original description: Bread, oat bran. Portion weights are USDA household measures.