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Cornbread vs Johnnycake Calories
Cornbread has 4% more calories than johnnycake: 287 vs 277 calories per 100 g.
For protein, johnnycake has more. For fat, cornbread has more. For carbohydrates, about the same carbohydrates. For fiber, johnnycake has more.
By typical serving, 1 piece of cornbread (65 g) has 187 calories and 1 piece of johnnycake (49 g) has 136 calories.
Cornbread and Johnnycake calorie calculator
Nutrition per 100 grams
| Nutrient | Cornbread | Johnnycake |
|---|---|---|
| Calories | 287 | 277 |
| Protein | 6.6 g | 8 g |
| Fat | 9.8 g | 7.5 g |
| Saturated fat | 1.9 g | 2.1 g |
| Carbohydrates | 43 g | 44 g |
| Fiber | 1.5 g | 1.8 g |
| Sugars | 6.9 g | 9.1 g |
| Sodium | 485 mg | 871 mg |
| Potassium | 142 mg | 211 mg |
| Calcium | 203 mg | 106 mg |
| Iron | 2.7 mg | 2.3 mg |
| Vitamin C | 0 mg | 0.5 mg |
Cornbread vs Johnnycake: common questions
Which has more calories, cornbread or johnnycake?
Cornbread has more calories per 100 g (287 vs 277).
Which has more protein, cornbread or johnnycake?
Johnnycake has more protein per 100 g (8 g vs 6.6 g).
Is cornbread or johnnycake better for weight loss?
Johnnycake has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cornbread: FDC ID 2707811. Johnnycake: FDC ID 2707820.