Calories in Reduced Fat Plain Pancakes

1 silver dollar reduced fat plain pancakes (20 g) has 53 calories, with 1.5 g of protein, 1.9 g of fat and 7.2 g of carbohydrates. Per 100 grams, reduced fat plain pancakes has 264 calories.

Most of the calories in reduced fat plain pancakes come from carbohydrates (55%). Reduced fat plain pancakes is high in sodium (519 mg per 100 g). It has more calories per gram than 30% of the 350 breads and baked goods in our database.

Reduced Fat Plain Pancakes Calorie Calculator

AmountUnit

53cal

in 1 silver dollar reduced fat plain pancakes (20 g)

Protein1.5 g12% of calories

Fat1.9 g33% of calories

Carbs7.2 g55% of calories

3% of a 2,000 calorie day

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Reduced Fat Plain Pancakes calories by serving size

Common amounts of reduced fat plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar reduced fat plain pancakes	20 g	53	1.5 g	1.9 g	7.2 g
1 oz	28 g	75	2.1 g	2.8 g	10 g
2 silver dollar reduced fat plain pancakes	40 g	106	3 g	3.9 g	14 g
50g	50 g	132	3.8 g	4.9 g	18 g
1 medium reduced fat plain pancakes	50 g	132	3.8 g	4.9 g	18 g
100g	100 g	264	7.6 g	9.7 g	36 g
2 medium reduced fat plain pancakes	100 g	264	7.6 g	9.7 g	36 g
4 oz	113 g	299	8.6 g	11 g	41 g
1 extra large reduced fat plain pancakes	150 g	396	11 g	15 g	54 g
200g	200 g	528	15 g	19 g	72 g
2 extra large reduced fat plain pancakes	300 g	792	23 g	29 g	108 g

Reduced Fat Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Plain Pancakes282

Whole Grain Pancakes273

Reduced Fat Plain Pancakes264

Reduced Fat Whole Grain Pancakes256

Frozen Chocolate Pancakes248

Pumpkin Pancakes241

Fruit Pancakes232

Reduced Fat Plain Pancakes: common questions

How many calories are in 1 silver dollar reduced fat plain pancakes?

1 silver dollar reduced fat plain pancakes (20 g) has 53 calories.

How many calories are in 100 grams of reduced fat plain pancakes?

100 grams of reduced fat plain pancakes has 264 calories, 7.6 g of protein, 9.7 g of fat and 36 g of carbohydrates.

How much protein is in reduced fat plain pancakes?

Reduced fat plain pancakes has 7.6 g of protein per 100 g. 1 silver dollar reduced fat plain pancakes gives you 1.5 g.

Is reduced fat plain pancakes high in calories?

Reduced fat plain pancakes has 264 calories per 100 g. It has more calories per gram than 30% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 758 g of it.

More about reduced fat plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708305. Original description: Pancakes, plain, reduced fat. Portion weights are USDA household measures.