Calories in Corn Taco Shell
1 medium corn taco shell (28 g) has 133 calories, with 1.8 g of protein, 6.1 g of fat and 18 g of carbohydrates. Per 100 grams, corn taco shell has 476 calories.
Most of the calories in corn taco shell come from carbohydrates (53%). Corn taco shell is high in fiber (6.7 g per 100 g) and high in saturated fat (7.1 g per 100 g). It has more calories per gram than 97% of the 350 breads and baked goods in our database.
Corn Taco Shell Calorie Calculator
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Corn Taco Shell calories by serving size
Common amounts of corn taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 7 g | 33 | 0.4 g | 1.5 g | 4.4 g |
| 2 miniatures | 14 g | 67 | 0.9 g | 3.1 g | 8.9 g |
| 1 small corn taco shell | 18 g | 86 | 1.2 g | 3.9 g | 11 g |
| 1 medium corn taco shell | 28 g | 133 | 1.8 g | 6.1 g | 18 g |
| 1 oz | 28 g | 135 | 1.8 g | 6.2 g | 18 g |
| 2 small corn taco shells | 36 g | 171 | 2.3 g | 7.8 g | 23 g |
| 50g | 50 g | 238 | 3.2 g | 11 g | 32 g |
| 2 medium corn taco shells | 56 g | 267 | 3.6 g | 12 g | 36 g |
| 100g | 100 g | 476 | 6.4 g | 22 g | 63 g |
| 4 oz | 113 g | 540 | 7.3 g | 25 g | 72 g |
| 200g | 200 g | 952 | 13 g | 44 g | 127 g |
Corn Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Corn Taco Shell: common questions
How many calories are in 1 medium corn taco shell?
1 medium corn taco shell (28 g) has 133 calories.
How many calories are in 100 grams of corn taco shell?
100 grams of corn taco shell has 476 calories, 6.4 g of protein, 22 g of fat and 63 g of carbohydrates.
How much protein is in corn taco shell?
Corn taco shell has 6.4 g of protein per 100 g. 1 medium corn taco shell gives you 1.8 g.
Is corn taco shell high in calories?
Corn taco shell has 476 calories per 100 g. It has more calories per gram than 97% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 420 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707826. Original description: Taco shell, corn. Portion weights are USDA household measures.