Calories in Cornbread
1 piece of cornbread (65 g) has 187 calories, with 4.3 g of protein, 6.4 g of fat and 28 g of carbohydrates. Per 100 grams, cornbread has 287 calories.
Most of the calories in cornbread come from carbohydrates (60%). Cornbread is high in sodium (485 mg per 100 g). It has more calories per gram than 48% of the 350 breads and baked goods in our database.
Cornbread Calorie Calculator
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Cornbread calories by serving size
Common amounts of cornbread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 81 | 1.9 g | 2.8 g | 12 g |
| 1/2 cup | 45 g | 128 | 2.9 g | 4.4 g | 19 g |
| 50g | 50 g | 144 | 3.3 g | 4.9 g | 21 g |
| 1 piece | 65 g | 187 | 4.3 g | 6.4 g | 28 g |
| 1 cup | 89 g | 255 | 5.8 g | 8.7 g | 38 g |
| 100g | 100 g | 287 | 6.6 g | 9.8 g | 43 g |
| 4 oz | 113 g | 325 | 7.4 g | 11 g | 49 g |
| 2 pieces | 130 g | 373 | 8.5 g | 13 g | 56 g |
| 200g | 200 g | 574 | 13 g | 20 g | 86 g |
| 1 round cornbread | 627 g | 1799 | 41 g | 61 g | 269 g |
| 1 square cornbread | 646 g | 1854 | 42 g | 63 g | 277 g |
| 2 round cornbread | 1254 g | 3599 | 82 g | 123 g | 538 g |
| 2 square cornbread | 1292 g | 3708 | 85 g | 127 g | 554 g |
Cornbread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cornbread: common questions
How many calories are in 1 piece of cornbread?
1 piece of cornbread (65 g) has 187 calories.
How many calories are in 100 grams of cornbread?
100 grams of cornbread has 287 calories, 6.6 g of protein, 9.8 g of fat and 43 g of carbohydrates.
How much protein is in cornbread?
Cornbread has 6.6 g of protein per 100 g. 1 piece of cornbread gives you 4.3 g.
Is cornbread high in calories?
Cornbread has 287 calories per 100 g. It has more calories per gram than 48% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 697 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707811. Original description: Cornbread, made from home recipe. Portion weights are USDA household measures.