Calories in Oat Bran English Muffin with Raisins
1 oat bran english muffin with raisins (58 g) has 158 calories, with 4.6 g of protein, 2.3 g of fat and 30 g of carbohydrates. Per 100 grams, oat bran english muffin with raisins has 272 calories.
Most of the calories in oat bran english muffin with raisins come from carbohydrates (75%). It has more calories per gram than 39% of the 350 breads and baked goods in our database.
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Oat Bran English Muffin with Raisins calories by serving size
Common amounts of oat bran english muffin with raisins with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 2.2 g | 1.1 g | 15 g |
| 50g | 50 g | 136 | 3.9 g | 2 g | 26 g |
| 1 oat bran english muffin with raisins | 58 g | 158 | 4.6 g | 2.3 g | 30 g |
| 100g | 100 g | 272 | 7.9 g | 4 g | 52 g |
| 4 oz | 113 g | 308 | 8.9 g | 4.5 g | 58 g |
| 2 oat bran english muffins with raisins | 116 g | 316 | 9.2 g | 4.6 g | 60 g |
| 200g | 200 g | 544 | 16 g | 8 g | 103 g |
Oat Bran English Muffin with Raisins vs similar foods
Calories per 100 g compared with other breads and baked goods.
Oat Bran English Muffin with Raisins: common questions
How many calories are in 1 oat bran english muffin with raisins?
1 oat bran english muffin with raisins (58 g) has 158 calories.
How many calories are in 100 grams of oat bran english muffin with raisins?
100 grams of oat bran english muffin with raisins has 272 calories, 7.9 g of protein, 4 g of fat and 52 g of carbohydrates.
How much protein is in oat bran english muffin with raisins?
Oat bran english muffin with raisins has 7.9 g of protein per 100 g. 1 oat bran english muffin with raisins gives you 4.6 g.
Is oat bran english muffin with raisins high in calories?
Oat bran english muffin with raisins has 272 calories per 100 g. It has more calories per gram than 39% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 735 g of it.
More about oat bran english muffin with raisins
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707775. Original description: Muffin, English, oat bran, with raisins. Portion weights are USDA household measures.