Calories in Whole Wheat Bread

1 slice of whole wheat bread (36 g) has 91 calories, with 4.4 g of protein, 1.3 g of fat and 16 g of carbohydrates. Per 100 grams, whole wheat bread has 254 calories.

Most of the calories in whole wheat bread come from carbohydrates (68%). Whole wheat bread is a good source of protein, with 12 g per 100 g and high in fiber (6 g per 100 g). It has more calories per gram than 20% of the 350 breads and baked goods in our database.

Whole Wheat Bread Calorie Calculator

AmountUnit

91cal

in 1 slice of whole wheat bread (36 g)

Protein4.4 g19% of calories

Fat1.3 g13% of calories

Carbs16 g68% of calories

5% of a 2,000 calorie day

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Whole Wheat Bread calories by serving size

Common amounts of whole wheat bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	61	3 g	0.9 g	10 g
1 oz	28 g	72	3.5 g	1 g	12 g
1 slice	36 g	91	4.4 g	1.3 g	16 g
1 large slice	43 g	109	5.3 g	1.5 g	19 g
2 small slices	48 g	122	5.9 g	1.7 g	21 g
50g	50 g	127	6.2 g	1.8 g	22 g
2 slices	72 g	183	8.9 g	2.6 g	31 g
2 large slices	86 g	218	11 g	3.1 g	37 g
100g	100 g	254	12 g	3.6 g	43 g
4 oz	113 g	288	14 g	4 g	49 g
200g	200 g	508	25 g	7.1 g	86 g

Whole Wheat Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Italian Bread259

Vegetable Bread259

Whole Wheat Bread254

Cinnamon Bread253

Black Bread250

Rice Bread248

Whole Wheat Bread: common questions

How many calories are in 1 slice of whole wheat bread?

1 slice of whole wheat bread (36 g) has 91 calories.

How many calories are in 100 grams of whole wheat bread?

100 grams of whole wheat bread has 254 calories, 12 g of protein, 3.6 g of fat and 43 g of carbohydrates.

How much protein is in whole wheat bread?

Whole wheat bread has 12 g of protein per 100 g. 1 slice of whole wheat bread gives you 4.4 g.

Is whole wheat bread high in calories?

Whole wheat bread has 254 calories per 100 g. It has more calories per gram than 20% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 787 g of it.

More about whole wheat bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707709. Original description: Bread, whole wheat. Portion weights are USDA household measures.