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Bagel vs White Bread Calories
White Bread has 1% more calories than bagel: 267 vs 264 calories per 100 g.
For protein, bagel has more. For fat, white bread has more. For carbohydrates, bagel has more. For fiber, white bread has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 slice of white bread (28 g) has 75 calories.
Bagel and White Bread calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | White Bread |
|---|---|---|
| Calories | 264 | 267 |
| Protein | 11 g | 9.4 g |
| Fat | 1.3 g | 3.6 g |
| Saturated fat | 0.4 g | 0.8 g |
| Carbohydrates | 52 g | 49 g |
| Fiber | 1.6 g | 2.3 g |
| Sugars | 8.4 g | 5.3 g |
| Sodium | 422 mg | 450 mg |
| Potassium | 107 mg | 117 mg |
| Calcium | 70 mg | 211 mg |
| Iron | 3.6 mg | 3.4 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel vs White Bread: common questions
Which has more calories, bagel or white bread?
White Bread has more calories per 100 g (267 vs 264).
Which has more protein, bagel or white bread?
Bagel has more protein per 100 g (11 g vs 9.4 g).
Is bagel or white bread better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. White Bread: FDC ID 2707598.