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Bagel vs Plain Muffin Calories
Plain Muffin has 42% more calories than bagel: 374 vs 264 calories per 100 g.
For protein, bagel has more. For fat, plain muffin has more. For carbohydrates, about the same carbohydrates. For fiber, bagel has more.
By typical serving, 1 small bagel (69 g) has 182 calories and 1 medium plain muffin (130 g) has 486 calories.
Bagel and Plain Muffin calorie calculator
Nutrition per 100 grams
| Nutrient | Bagel | Plain Muffin |
|---|---|---|
| Calories | 264 | 374 |
| Protein | 11 g | 5.9 g |
| Fat | 1.3 g | 16 g |
| Saturated fat | 0.4 g | 2.7 g |
| Carbohydrates | 52 g | 52 g |
| Fiber | 1.6 g | 0.8 g |
| Sugars | 8.4 g | 27 g |
| Sodium | 422 mg | 358 mg |
| Potassium | 107 mg | 130 mg |
| Calcium | 70 mg | 165 mg |
| Iron | 3.6 mg | 2.3 mg |
| Vitamin C | 0 mg | 0 mg |
Bagel vs Plain Muffin: common questions
Which has more calories, bagel or plain muffin?
Plain Muffin has more calories per 100 g (374 vs 264).
Which has more protein, bagel or plain muffin?
Bagel has more protein per 100 g (11 g vs 5.9 g).
Is bagel or plain muffin better for weight loss?
Bagel has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Bagel: FDC ID 2707684. Plain Muffin: FDC ID 2707841.