Calories in Frozen Fruit Pancakes
1 frozen fruit pancake (40 g) has 90 calories, with 2 g of protein, 2.6 g of fat and 15 g of carbohydrates. Per 100 grams, frozen fruit pancakes has 224 calories.
Most of the calories in frozen fruit pancakes come from carbohydrates (65%). Frozen fruit pancakes is a good source of iron. It has more calories per gram than 8% of the 350 breads and baked goods in our database.
Frozen Fruit Pancakes Calorie Calculator
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Frozen Fruit Pancakes calories by serving size
Common amounts of frozen fruit pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 64 | 1.4 g | 1.8 g | 10 g |
| 1 frozen fruit pancake | 40 g | 90 | 2 g | 2.6 g | 15 g |
| 50g | 50 g | 112 | 2.5 g | 3.3 g | 18 g |
| 2 frozen fruit pancakes | 80 g | 179 | 4 g | 5.2 g | 29 g |
| 100g | 100 g | 224 | 5 g | 6.5 g | 36 g |
| 4 oz | 113 g | 254 | 5.7 g | 7.4 g | 41 g |
| 200g | 200 g | 448 | 10 g | 13 g | 73 g |
Frozen Fruit Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Fruit Pancakes: common questions
How many calories are in 1 frozen fruit pancake?
1 frozen fruit pancake (40 g) has 90 calories.
How many calories are in 100 grams of frozen fruit pancakes?
100 grams of frozen fruit pancakes has 224 calories, 5 g of protein, 6.5 g of fat and 36 g of carbohydrates.
How much protein is in frozen fruit pancakes?
Frozen fruit pancakes has 5 g of protein per 100 g. 1 frozen fruit pancake gives you 2 g.
Is frozen fruit pancakes high in calories?
Frozen fruit pancakes has 224 calories per 100 g. It has more calories per gram than 8% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 893 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708296. Original description: Pancakes, fruit, frozen. Portion weights are USDA household measures.