Calories in Egg Bagel
1 mini egg bagel (26 g) has 72 calories, with 2.8 g of protein, 0.5 g of fat and 14 g of carbohydrates. Per 100 grams, egg bagel has 278 calories.
Most of the calories in egg bagel come from carbohydrates (78%). Egg bagel is a good source of protein, with 11 g per 100 g, low in fat and high in sodium (505 mg per 100 g). It has more calories per gram than 45% of the 350 breads and baked goods in our database.
Egg Bagel Calorie Calculator
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Egg Bagel calories by serving size
Common amounts of egg bagel with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 mini egg bagel | 26 g | 72 | 2.8 g | 0.5 g | 14 g |
| 1 oz | 28 g | 79 | 3 g | 0.6 g | 15 g |
| 50g | 50 g | 139 | 5.3 g | 1.1 g | 27 g |
| 2 mini egg bagels | 52 g | 145 | 5.5 g | 1.1 g | 28 g |
| 1 small egg bagel | 69 g | 192 | 7.3 g | 1.4 g | 37 g |
| 100g | 100 g | 278 | 11 g | 2.1 g | 53 g |
| 1 medium egg bagel | 105 g | 292 | 11 g | 2.2 g | 56 g |
| 4 oz | 113 g | 315 | 12 g | 2.4 g | 60 g |
| 2 small egg bagels | 138 g | 384 | 15 g | 2.9 g | 73 g |
| 200g | 200 g | 556 | 21 g | 4.2 g | 106 g |
| 2 medium egg bagels | 210 g | 584 | 22 g | 4.4 g | 111 g |
Egg Bagel vs similar foods
Calories per 100 g compared with other breads and baked goods.
Egg Bagel: common questions
How many calories are in 1 mini egg bagel?
1 mini egg bagel (26 g) has 72 calories.
How many calories are in 100 grams of egg bagel?
100 grams of egg bagel has 278 calories, 11 g of protein, 2.1 g of fat and 53 g of carbohydrates.
How much protein is in egg bagel?
Egg bagel has 11 g of protein per 100 g. 1 mini egg bagel gives you 2.8 g.
Is egg bagel high in calories?
Egg bagel has 278 calories per 100 g. It has more calories per gram than 45% of the 350 breads and baked goods in our database. A 2,000 calorie day fits about 719 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 174901. Original description: Bagels, egg. Portion weights are USDA household measures.