PortionCalc

Calories in grains, rice and pasta

Calories per 100 grams for 202 grains, rice and pasta. The average is 276 calories, ranging from congee at 39 to raw dry chia seeds at 517.

Popular grains, rice and pasta

Cooked Brown RiceCooked PastaCooked QuinoaCooked White RiceFarroInstant OatmealOatmealOatmeal Made with MilkSteel Cut Oats

All grains, rice and pasta from A to Z

Grains, Rice and Pasta comparisons

Cooked Amaranth Grain vs Cooked QuinoaCooked Amaranth Grain vs MilletCooked Amaranth Grain vs Cooked White RiceCooked Amaranth Grain vs Cooked CouscousCooked Amaranth Grain vs OatmealArrowroot Flour vs CornstarchAll-Purpose White Wheat Flour vs Arrowroot FlourBarley vs Cooked White RiceBarley vs OatsBarley vs Cooked QuinoaBarley vs Cooked Brown RiceBarley Flour vs Barley Malt FlourBuckwheat Flour vs Whole Wheat FlourBuckwheat Groat vs OatmealBulgur vs Cooked QuinoaBulgur vs Cooked CouscousBulgur vs Cooked White RiceBarley vs BulgurCooked Brown Rice vs BulgurCongee vs Instant GritsCongee vs OatmealCongee vs Cream of RiceCornmeal Mush vs Instant GritsCornmeal Mush vs OatmealCornmeal Mush vs Cream of WheatAll-Purpose White Wheat Flour vs CornstarchCooked Couscous vs Cooked QuinoaCooked Couscous vs Cooked White RiceCooked Couscous vs Cooked PastaCream of Rice vs Cream of WheatCream of Rice vs OatmealCream of Rice vs Instant GritsCream of Rice vs Cooked White RiceCream of Wheat vs OatmealCream of Wheat vs Instant GritsAll-Purpose White Wheat Flour vs Corn TortillaAll-Purpose White Wheat Flour vs Whole Wheat FlourInstant Grits vs OatmealCooked Hominy vs Instant GritsInstant Grits vs Cooked White Rice

Grains, Rice and Pasta: common questions

Which grains, rice and pasta have the fewest calories?

Congee has the fewest, with 39 calories per 100 g. Cooked Oat Bran and Cooked Oat Bran Cereal are next.

Which grains, rice and pasta have the most calories?

Raw Dry Chia Seeds has the most, with 517 calories per 100 g.

How many calories do grains, rice and pasta have on average?

Across the 202 grains, rice and pasta in our database, the average is 276 calories per 100 g.