Calories in Uncooked Quinoa
1 cup of uncooked quinoa (170 g) has 626 calories, with 24 g of protein, 10 g of fat and 109 g of carbohydrates. Per 100 grams, uncooked quinoa has 368 calories.
Most of the calories in uncooked quinoa come from carbohydrates (70%). Uncooked quinoa is a good source of protein, with 14 g per 100 g, high in fiber (7 g per 100 g) and a good source of potassium. It has more calories per gram than 72% of the 203 grains, rice and pasta in our database.
Uncooked Quinoa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Uncooked Quinoa calories by serving size
Common amounts of uncooked quinoa with calories and macros. Tap a row for its full nutrition page.
Uncooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Uncooked Quinoa: common questions
How many calories are in 1 cup of uncooked quinoa?
1 cup of uncooked quinoa (170 g) has 626 calories.
How many calories are in 100 grams of uncooked quinoa?
100 grams of uncooked quinoa has 368 calories, 14 g of protein, 6.1 g of fat and 64 g of carbohydrates.
How much protein is in uncooked quinoa?
Uncooked quinoa has 14 g of protein per 100 g. 1 cup of uncooked quinoa gives you 24 g.
Is uncooked quinoa high in calories?
Uncooked quinoa has 368 calories per 100 g. It has more calories per gram than 72% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 543 g of it.
More about uncooked quinoa
Amount for a target
Weights and conversions
Related foods
Source: USDA FoodData Central, SR Legacy. FDC ID 168874. Original description: Quinoa, uncooked. Portion weights are USDA household measures.