Calories in Hard White Wheat

1 cup of hard white wheat (192 g) has 657 calories, with 22 g of protein, 3.3 g of fat and 146 g of carbohydrates. Per 100 grams, hard white wheat has 342 calories.

Most of the calories in hard white wheat come from carbohydrates (83%). Hard white wheat is a good source of protein, with 11 g per 100 g, high in fiber (12 g per 100 g) and low in fat. It has more calories per gram than 43% of the 203 grains, rice and pasta in our database.

Hard White Wheat Calorie Calculator

AmountUnit

657cal

in 1 cup of hard white wheat (192 g)

Protein22 g12% of calories

Fat3.3 g4% of calories

Carbs146 g83% of calories

33% of a 2,000 calorie day

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Hard White Wheat calories by serving size

Common amounts of hard white wheat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	171	5.7 g	0.9 g	38 g
1/2 cup	96 g	328	11 g	1.6 g	73 g
100g	100 g	342	11 g	1.7 g	76 g
4 oz	113 g	388	13 g	1.9 g	86 g
1 cup	192 g	657	22 g	3.3 g	146 g
200g	200 g	684	23 g	3.4 g	152 g

Hard White Wheat vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Hard White Wheat342

Soft White Wheat340

Durum Wheat339

Soft Red Winter Wheat331

Hard Red Spring Wheat329

Hard Red Winter Wheat327

Sprouted Wheat198

Hard White Wheat: common questions

How many calories are in 1 cup of hard white wheat?

1 cup of hard white wheat (192 g) has 657 calories.

How many calories are in 100 grams of hard white wheat?

100 grams of hard white wheat has 342 calories, 11 g of protein, 1.7 g of fat and 76 g of carbohydrates.

How much protein is in hard white wheat?

Hard white wheat has 11 g of protein per 100 g. 1 cup of hard white wheat gives you 22 g.

Is hard white wheat high in calories?

Hard white wheat has 342 calories per 100 g. It has more calories per gram than 43% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 585 g of it.

More about hard white wheat

Source: USDA FoodData Central, SR Legacy. FDC ID 169719. Original description: Wheat, hard white. Portion weights are USDA household measures.