Calories in Crude Wheat Bran

1 cup of crude wheat bran (58 g) has 125 calories, with 9 g of protein, 2.5 g of fat and 37 g of carbohydrates. Per 100 grams, crude wheat bran has 216 calories.

Most of the calories in crude wheat bran come from carbohydrates (72%). Crude wheat bran is a good source of protein, with 16 g per 100 g, high in fiber (43 g per 100 g) and a good source of potassium. It has more calories per gram than 34% of the 203 grains, rice and pasta in our database.

Crude Wheat Bran Calorie Calculator

AmountUnit

125cal

in 1 cup of crude wheat bran (58 g)

Protein9 g17% of calories

Fat2.5 g11% of calories

Carbs37 g72% of calories

6% of a 2,000 calorie day

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Crude Wheat Bran calories by serving size

Common amounts of crude wheat bran with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	61	4.4 g	1.2 g	18 g
1/2 cup	29 g	63	4.5 g	1.2 g	19 g
50g	50 g	108	7.8 g	2.1 g	32 g
1 cup	58 g	125	9 g	2.5 g	37 g
100g	100 g	216	16 g	4.3 g	65 g
4 oz	113 g	245	18 g	4.8 g	73 g
200g	200 g	432	31 g	8.5 g	129 g

Crude Wheat Bran vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Farro367

Crude Rice Bran316

Raw Oat Bran246

Crude Corn Bran224

Crude Wheat Bran216

Oatmeal Made with Milk116

Cooked Oat Bran40

Crude Wheat Bran: common questions

How many calories are in 1 cup of crude wheat bran?

1 cup of crude wheat bran (58 g) has 125 calories.

How many calories are in 100 grams of crude wheat bran?

100 grams of crude wheat bran has 216 calories, 16 g of protein, 4.3 g of fat and 65 g of carbohydrates.

How much protein is in crude wheat bran?

Crude wheat bran has 16 g of protein per 100 g. 1 cup of crude wheat bran gives you 9 g.

Is crude wheat bran high in calories?

Crude wheat bran has 216 calories per 100 g. It has more calories per gram than 34% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 926 g of it.

More about crude wheat bran

Source: USDA FoodData Central, SR Legacy. FDC ID 169722. Original description: Wheat bran, crude. Portion weights are USDA household measures.