Calories in Light Rye Flour
1 cup of light rye flour (102 g) has 364 calories, with 10 g of protein, 1.4 g of fat and 78 g of carbohydrates. Per 100 grams, light rye flour has 357 calories.
Most of the calories in light rye flour come from carbohydrates (86%). Light rye flour is high in fiber (8 g per 100 g) and low in fat. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database.
Light Rye Flour Calorie Calculator
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Light Rye Flour calories by serving size
Common amounts of light rye flour with calories and macros. Tap a row for its full nutrition page.
Light Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Light Rye Flour: common questions
How many calories are in 1 cup of light rye flour?
1 cup of light rye flour (102 g) has 364 calories.
How many calories are in 100 grams of light rye flour?
100 grams of light rye flour has 357 calories, 9.8 g of protein, 1.3 g of fat and 77 g of carbohydrates.
How much protein is in light rye flour?
Light rye flour has 9.8 g of protein per 100 g. 1 cup of light rye flour gives you 10 g.
Is light rye flour high in calories?
Light rye flour has 357 calories per 100 g. It has more calories per gram than 50% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168887. Original description: Rye flour, light. Portion weights are USDA household measures.