Calories in Whole Grain Oat Flour

100g of whole grain oat flour (100 g) has 389 calories, with 13 g of protein, 6.3 g of fat and 70 g of carbohydrates. Per 100 grams, whole grain oat flour has 389 calories.

Most of the calories in whole grain oat flour come from carbohydrates (72%). Whole grain oat flour is a good source of protein, with 13 g per 100 g, high in fiber (11 g per 100 g) and a good source of iron. It has more calories per gram than 94% of the 203 grains, rice and pasta in our database.

Whole Grain Oat Flour Calorie Calculator

AmountUnit

389cal

in 100g of whole grain oat flour (100 g)

Protein13 g14% of calories

Fat6.3 g15% of calories

Carbs70 g72% of calories

19% of a 2,000 calorie day

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Whole Grain Oat Flour calories by serving size

Common amounts of whole grain oat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	195	6.6 g	3.2 g	35 g
100g	100 g	389	13 g	6.3 g	70 g
4 oz	113 g	441	15 g	7.2 g	79 g
200g	200 g	778	26 g	13 g	140 g

Whole Grain Oat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Whole Grain Oat Flour: common questions

How many calories are in 100g of whole grain oat flour?

100g of whole grain oat flour (100 g) has 389 calories.

How many calories are in 100 grams of whole grain oat flour?

100 grams of whole grain oat flour has 389 calories, 13 g of protein, 6.3 g of fat and 70 g of carbohydrates.

How much protein is in whole grain oat flour?

Whole grain oat flour has 13 g of protein per 100 g. 100g of whole grain oat flour gives you 13 g.

Is whole grain oat flour high in calories?

Whole grain oat flour has 389 calories per 100 g. It has more calories per gram than 94% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 514 g of it.

More about whole grain oat flour

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2261421. Original description: Flour, oat, whole grain. Portion weights are USDA household measures.