Calories in Plain Instant Oatmeal with Milk
1 keurig cup of plain instant oatmeal with milk (170 g) has 189 calories, with 8.4 g of protein, 5.2 g of fat and 29 g of carbohydrates. Per 100 grams, plain instant oatmeal with milk has 111 calories.
Most of the calories in plain instant oatmeal with milk come from carbohydrates (59%). Plain instant oatmeal with milk is a good source of iron. It has more calories per gram than 19% of the 203 grains, rice and pasta in our database.
Plain Instant Oatmeal with Milk Calorie Calculator
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Plain Instant Oatmeal with Milk calories by serving size
Common amounts of plain instant oatmeal with milk with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 56 | 2.5 g | 1.5 g | 8.5 g |
| 100g | 100 g | 111 | 5 g | 3 g | 17 g |
| 4 oz | 113 g | 126 | 5.6 g | 3.4 g | 19 g |
| 1/2 cup | 120 g | 133 | 6 g | 3.6 g | 20 g |
| 1 keurig cup | 170 g | 189 | 8.4 g | 5.2 g | 29 g |
| 200g | 200 g | 222 | 9.9 g | 6.1 g | 34 g |
| 1 cup | 240 g | 266 | 12 g | 7.3 g | 41 g |
| 2 keurig cups | 340 g | 377 | 17 g | 10 g | 58 g |
Plain Instant Oatmeal with Milk vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Instant Oatmeal with Milk: common questions
How many calories are in 1 keurig cup of plain instant oatmeal with milk?
1 keurig cup of plain instant oatmeal with milk (170 g) has 189 calories.
How many calories are in 100 grams of plain instant oatmeal with milk?
100 grams of plain instant oatmeal with milk has 111 calories, 5 g of protein, 3 g of fat and 17 g of carbohydrates.
How much protein is in plain instant oatmeal with milk?
Plain instant oatmeal with milk has 5 g of protein per 100 g. 1 keurig cup of plain instant oatmeal with milk gives you 8.4 g.
Is plain instant oatmeal with milk high in calories?
Plain instant oatmeal with milk has 111 calories per 100 g. It has more calories per gram than 19% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 18 kg of it.
More about plain instant oatmeal with milk
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708389. Original description: Oatmeal, instant, plain, made with milk, no added fat. Portion weights are USDA household measures.