Calories in Oatmeal

1 cup of oatmeal (240 g) has 154 calories, with 5.3 g of protein, 2.6 g of fat and 27 g of carbohydrates. Per 100 grams, oatmeal has 64 calories.

Most of the calories in oatmeal come from carbohydrates (71%). Oatmeal is low in fat. It has more calories per gram than 5% of the 202 grains, rice and pasta in our database.

Oatmeal Calorie Calculator

AmountUnit

154cal

in 1 cup of oatmeal (240 g)

Protein5.3 g14% of calories

Fat2.6 g15% of calories

Carbs27 g71% of calories

8% of a 2,000 calorie day

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Oatmeal calories by serving size

Common amounts of oatmeal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	32	1.1 g	0.5 g	5.7 g
100g	100 g	64	2.2 g	1.1 g	11 g
4 oz	113 g	73	2.5 g	1.2 g	13 g
1/2 cup	120 g	77	2.7 g	1.3 g	14 g
200g	200 g	128	4.4 g	2.2 g	23 g
1 cup	240 g	154	5.3 g	2.6 g	27 g

Oatmeal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oatmeal Made with Milk116

Maple Flavored Instant Oatmeal102

Fruit Flavored Instant Oatmeal100

Reduced Sugar Oatmeal85

Instant Oatmeal68

Oatmeal64

Multigrain Oatmeal56

Oatmeal: common questions

How many calories are in 1 cup of oatmeal?

1 cup of oatmeal (240 g) has 154 calories.

How many calories are in 100 grams of oatmeal?

100 grams of oatmeal has 64 calories, 2.2 g of protein, 1.1 g of fat and 11 g of carbohydrates.

How much protein is in oatmeal?

Oatmeal has 2.2 g of protein per 100 g. 1 cup of oatmeal gives you 5.3 g.

Is oatmeal high in calories?

Oatmeal has 64 calories per 100 g. It has more calories per gram than 5% of the 202 grains, rice and pasta in our database. A 2,000 calorie day fits about 31.3 kg of it.

More about oatmeal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708381. Original description: Oatmeal, regular or quick, made with water, no added fat. Portion weights are USDA household measures.