Calories in Cooked Quinoa
1 cup of cooked quinoa (185 g) has 222 calories, with 8.1 g of protein, 3.6 g of fat and 39 g of carbohydrates. Per 100 grams, cooked quinoa has 120 calories.
Most of the calories in cooked quinoa come from carbohydrates (71%). Cooked quinoa is low in fat. It has more calories per gram than 23% of the 202 grains, rice and pasta in our database.
Cooked Quinoa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cooked Quinoa calories by serving size
Common amounts of cooked quinoa with calories and macros. Tap a row for its full nutrition page.
Cooked Quinoa vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Quinoa: common questions
How many calories are in 1 cup of cooked quinoa?
1 cup of cooked quinoa (185 g) has 222 calories.
How many calories are in 100 grams of cooked quinoa?
100 grams of cooked quinoa has 120 calories, 4.4 g of protein, 1.9 g of fat and 21 g of carbohydrates.
How much protein is in cooked quinoa?
Cooked quinoa has 4.4 g of protein per 100 g. 1 cup of cooked quinoa gives you 8.1 g.
Is cooked quinoa high in calories?
Cooked quinoa has 120 calories per 100 g. It has more calories per gram than 23% of the 202 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.7 kg of it.
More about cooked quinoa
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168917. Original description: Quinoa, cooked. Portion weights are USDA household measures.