Calories in Hard Red Winter Wheat
1 cup of hard red winter wheat (192 g) has 628 calories, with 24 g of protein, 3 g of fat and 137 g of carbohydrates. Per 100 grams, hard red winter wheat has 327 calories.
Most of the calories in hard red winter wheat come from carbohydrates (82%). Hard red winter wheat is a good source of protein, with 13 g per 100 g, high in fiber (12 g per 100 g) and low in fat. It has more calories per gram than 36% of the 203 grains, rice and pasta in our database.
Hard Red Winter Wheat Calorie Calculator
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Hard Red Winter Wheat calories by serving size
Common amounts of hard red winter wheat with calories and macros. Tap a row for its full nutrition page.
Hard Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Hard Red Winter Wheat: common questions
How many calories are in 1 cup of hard red winter wheat?
1 cup of hard red winter wheat (192 g) has 628 calories.
How many calories are in 100 grams of hard red winter wheat?
100 grams of hard red winter wheat has 327 calories, 13 g of protein, 1.5 g of fat and 71 g of carbohydrates.
How much protein is in hard red winter wheat?
Hard red winter wheat has 13 g of protein per 100 g. 1 cup of hard red winter wheat gives you 24 g.
Is hard red winter wheat high in calories?
Hard red winter wheat has 327 calories per 100 g. It has more calories per gram than 36% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 612 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168890. Original description: Wheat, hard red winter. Portion weights are USDA household measures.