Calories in Whole-Grain Triticale Flour

1 cup of whole-grain triticale flour (130 g) has 439 calories, with 17 g of protein, 2.4 g of fat and 95 g of carbohydrates. Per 100 grams, whole-grain triticale flour has 338 calories.

Most of the calories in whole-grain triticale flour come from carbohydrates (81%). Whole-grain triticale flour is a good source of protein, with 13 g per 100 g, high in fiber (15 g per 100 g) and low in fat. It has more calories per gram than 41% of the 203 grains, rice and pasta in our database.

Whole-Grain Triticale Flour Calorie Calculator

AmountUnit

439cal

in 1 cup of whole-grain triticale flour (130 g)

Protein17 g15% of calories

Fat2.4 g5% of calories

Carbs95 g81% of calories

22% of a 2,000 calorie day

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Whole-Grain Triticale Flour calories by serving size

Common amounts of whole-grain triticale flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	6.6 g	0.9 g	37 g
1/2 cup	65 g	220	8.6 g	1.2 g	48 g
100g	100 g	338	13 g	1.8 g	73 g
4 oz	113 g	383	15 g	2.1 g	83 g
1 cup	130 g	439	17 g	2.4 g	95 g
200g	200 g	676	26 g	3.6 g	146 g

Whole-Grain Triticale Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

00 Flour357

Arrowroot Flour357

Medium Rye Flour349

Whole-Grain Triticale Flour338

Whole-Groat Buckwheat Flour335

Dark Rye Flour325

Whole-Grain Triticale Flour: common questions

How many calories are in 1 cup of whole-grain triticale flour?

1 cup of whole-grain triticale flour (130 g) has 439 calories.

How many calories are in 100 grams of whole-grain triticale flour?

100 grams of whole-grain triticale flour has 338 calories, 13 g of protein, 1.8 g of fat and 73 g of carbohydrates.

How much protein is in whole-grain triticale flour?

Whole-grain triticale flour has 13 g of protein per 100 g. 1 cup of whole-grain triticale flour gives you 17 g.

Is whole-grain triticale flour high in calories?

Whole-grain triticale flour has 338 calories per 100 g. It has more calories per gram than 41% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 592 g of it.

More about whole-grain triticale flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168888. Original description: Triticale flour, whole-grain. Portion weights are USDA household measures.