Cornmeal Mush vs Instant Grits Calories
Instant Grits has 12% more calories than cornmeal mush: 65 vs 58 calories per 100 g.
For protein, instant grits has more. For fat, instant grits has more. For carbohydrates, instant grits has more. For fiber, instant grits has more.
By typical serving, 1 cup of cornmeal mush (240 g) has 139 calories and 1 cup of instant grits (240 g) has 156 calories.
Cornmeal Mush and Instant Grits calorie calculator
Nutrition per 100 grams
| Nutrient | Cornmeal Mush | Instant Grits |
|---|---|---|
| Calories | 58 | 65 |
| Protein | 1.1 g | 1.4 g |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 12 g | 15 g |
| Fiber | 0.6 g | 0.8 g |
| Sugars | 0.3 g | 0.3 g |
| Sodium | 71 mg | 215 mg |
| Potassium | 21 mg | 26 mg |
| Calcium | 4 mg | 74 mg |
| Iron | 0.7 mg | 7.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cornmeal Mush vs Instant Grits: common questions
Which has more calories, cornmeal mush or instant grits?
Instant Grits has more calories per 100 g (65 vs 58).
Which has more protein, cornmeal mush or instant grits?
Instant Grits has more protein per 100 g (1.4 g vs 1.1 g).
Is cornmeal mush or instant grits better for weight loss?
Cornmeal Mush has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cornmeal Mush: FDC ID 2708374. Instant Grits: FDC ID 2708370.