PortionCalc

Calories in Whole Grain Millet

100g of whole grain millet (100 g) has 376 calories, with 10 g of protein, 4.2 g of fat and 74 g of carbohydrates. Per 100 grams, whole grain millet has 376 calories.

Most of the calories in whole grain millet come from carbohydrates (79%). Whole grain millet is a good source of protein, with 10 g per 100 g. It has more calories per gram than 83% of the 203 grains, rice and pasta in our database.

Whole Grain Millet Calorie Calculator

376cal
in 100g of whole grain millet (100 g)
Protein10 g11% of calories
Fat4.2 g10% of calories
Carbs74 g79% of calories
19% of a 2,000 calorie day

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    Whole Grain Millet calories by serving size

    Common amounts of whole grain millet with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1885 g2.1 g37 g
    100g100 g37610 g4.2 g74 g
    4 oz113 g42611 g4.8 g84 g
    200g200 g75120 g8.4 g149 g

    Whole Grain Millet vs similar foods

    Calories per 100 g compared with other grains, rice and pasta.

    Oats379
    Whole Grain Millet376

    Whole Grain Millet: common questions

    How many calories are in 100g of whole grain millet?

    100g of whole grain millet (100 g) has 376 calories.

    How many calories are in 100 grams of whole grain millet?

    100 grams of whole grain millet has 376 calories, 10 g of protein, 4.2 g of fat and 74 g of carbohydrates.

    How much protein is in whole grain millet?

    Whole grain millet has 10 g of protein per 100 g. 100g of whole grain millet gives you 10 g.

    Is whole grain millet high in calories?

    Whole grain millet has 376 calories per 100 g. It has more calories per gram than 83% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 532 g of it.

    More about whole grain millet

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2512379. Original description: Millet, whole grain. Portion weights are USDA household measures.