Calories in Triticale
1 cup of triticale (192 g) has 645 calories, with 25 g of protein, 4 g of fat and 138 g of carbohydrates. Per 100 grams, triticale has 336 calories.
Most of the calories in triticale come from carbohydrates (80%). Triticale is a good source of protein, with 13 g per 100 g and low in fat. It has more calories per gram than 39% of the 203 grains, rice and pasta in our database.
Triticale Calorie Calculator
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Triticale calories by serving size
Common amounts of triticale with calories and macros. Tap a row for its full nutrition page.
Triticale vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Triticale: common questions
How many calories are in 1 cup of triticale?
1 cup of triticale (192 g) has 645 calories.
How many calories are in 100 grams of triticale?
100 grams of triticale has 336 calories, 13 g of protein, 2.1 g of fat and 72 g of carbohydrates.
How much protein is in triticale?
Triticale has 13 g of protein per 100 g. 1 cup of triticale gives you 25 g.
Is triticale high in calories?
Triticale has 336 calories per 100 g. It has more calories per gram than 39% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 595 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169718. Original description: Triticale. Portion weights are USDA household measures.