Calories in Cooked Spelt

1 cup of cooked spelt (194 g) has 246 calories, with 11 g of protein, 1.6 g of fat and 51 g of carbohydrates. Per 100 grams, cooked spelt has 127 calories.

Most of the calories in cooked spelt come from carbohydrates (78%). Cooked spelt is low in fat. It has more calories per gram than 25% of the 203 grains, rice and pasta in our database.

Cooked Spelt Calorie Calculator

AmountUnit

246cal

in 1 cup of cooked spelt (194 g)

Protein11 g16% of calories

Fat1.6 g6% of calories

Carbs51 g78% of calories

12% of a 2,000 calorie day

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Cooked Spelt calories by serving size

Common amounts of cooked spelt with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	64	2.8 g	0.4 g	13 g
1/2 cup	97 g	123	5.3 g	0.8 g	26 g
100g	100 g	127	5.5 g	0.9 g	26 g
4 oz	113 g	144	6.2 g	1 g	30 g
1 cup	194 g	246	11 g	1.6 g	51 g
200g	200 g	254	11 g	1.7 g	53 g

Cooked Spelt vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Farro367

Uncooked Spelt338

Cooked Spelt127

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Cooked Spelt: common questions

How many calories are in 1 cup of cooked spelt?

1 cup of cooked spelt (194 g) has 246 calories.

How many calories are in 100 grams of cooked spelt?

100 grams of cooked spelt has 127 calories, 5.5 g of protein, 0.9 g of fat and 26 g of carbohydrates.

How much protein is in cooked spelt?

Cooked spelt has 5.5 g of protein per 100 g. 1 cup of cooked spelt gives you 11 g.

Is cooked spelt high in calories?

Cooked spelt has 127 calories per 100 g. It has more calories per gram than 25% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 15.7 kg of it.

More about cooked spelt

Source: USDA FoodData Central, SR Legacy. FDC ID 169746. Original description: Spelt, cooked. Portion weights are USDA household measures.